Preparing For Hatha Yoga Teacher Training In Rishikesh – Things to Know
With the increase in the demand for yoga classes, the number of yoga teacher training institutes has also increased in recent times. However, simply finding and joining a good Hatha yoga teacher training in Rishikesh program is not enough. One needs to be mentally prepared for the challenges that would go ahead, and be totally committed to learning Hatha yoga flow.
Before joining any yoga teacher training program, some of the ways that one should mentally prepare themselves for this Ashtanga yoga teacher training in Rishikesh are as follows:
Do Not Go With Fixed Expectations
While choosing between the many teacher training institutes, you must have spoken to many different people, who would have shared their personal experiences while doing the teacher training in Ashtanga yoga flow. There might be many experiences which you would want to experience yourself, but it is important to understand that yoga is a very personal thing, and how your body and mind will react to the same will be very different to the way the body and mind of another person reacts to the same practice of yoga. Therefore, it would be wrong to go in for these teacher training programs with very fixed and specific expectations, as there is a very big possibility that what you will experience there might be something that you had never imagined.
Look At Personal Benefits
Many people join the Vinyasa teacher training in Rishikesh simply because it has become very popular and many of their friends and relatives are doing the same. There are others who join these programs, since they were pushed to join by someone close to them. These are all incorrect reasons for joining these programs, and you will never be able to benefits if your intentions for joining the training program for Vinyasa yoga flow are not correct. It is very important that you should have a personal interest in learning this art form, and you should feel that you will benefit from the same on a personal level. Join a Hatha yoga teacher training in Rishikesh only if you want to and practice Hatha yoga flow for yourself, and never to impress any other person.
Let Your Emotions Run
Besides challenging you physically, yoga is also a very emotional journey. Therefore, when you join the Ashtanga yoga teacher training in Rishikesh, you should be mentally prepared that you will be crying a lot in front of strangers. Sometimes the crying will happen due to the physical pain caused by the various asanas in Ashtanga yoga flow, and many other times tears will roll down, when you start to feel connected to your innermost self after having practiced a good session of Vinyasa yoga flow. It is important that you do not feel embarrassed by all this crying, and embrace the same as a part of your journey towards spiritual liberation.
Yoga is all about discovering yourself, and hence, you need to take very good care of yourself. For once, you need to leave all the worries of the world, including your family behind, and just concentrate on yourself and your body.