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200 hour Online Yoga Teacher Training

October 9, 2020 - January 17, 2021

200 hour Online Yoga Teacher Training

This comprehensive teacher training course offers a detailed insight into Yoga. The course covers all eight limbs of Yoga as put forward by Patanjali in the Yoga Sutras. The teacher training certification (TTC) encompasses all aspects of yoga; on and off the mat. As a result, the YTT course covers the physical, spiritual and ethical dimensions of Yoga.

Delve in to the ancient tradition of hatha yoga on our yoga alliance certified teacher training course. You will explore traditional hatha yoga asanas (poses), yoga philosophy, functional anatomy, pranayama, meditation, and detailed teaching methodology, including a detailed look in to prop work and hands on assists. All from the comfort of your own home!

The Aim of our Yoga Teacher Training

Our 200 hour yoga teacher training is based around the ancient teachings of hatha yoga. The teachers have a vast experience in teaching the 200 hour yoga teacher training course; with over 1000 students trained personally under them.

Om Yoga Academy teaches traditional hatha yoga. There is also a strong focus on safe alignment and the use of props. Additionally, the school takes a modern approach to human anatomy and individual skeletal variation. Furthermore, we do not force students to fit into a box of how their bodies should behave and move. This couples perfectly with our small class sizes, and ensures each student’s body is individually assessed and handled appropriately. Besides the asana practice (yoga poses), yoga philosophy, yoga anatomy, pranayama (breathing techniques – literally the extension of the life force), meditation and kriya (cleansing techniques) are all explored on the course

DATES: Online studies: Oct 9 – Dec 13, 2020 & Jan 8-17, 2021 

LOCATION: Digital Studio, global

TIMES: Friday: 8:30 EST to 11:00am EST Saturday & Sunday 6AM EST to 13PM EST

TUITION:   Early Bird $999 USD (first ten students) – $1200 USD regular price

 

Includes:

• 200 hour YA certification

• Illustrated program manual (PDF format)

• 4 month access to recordings

• 3 x mini-groups teaching practices

ABOUT THE 200HR PROGRAM:

Friday evenings will be for lectures (anatomy and philosophy) (2.5H)

Saturday & Sunday typical schedule: 

6am to 8.30am Yoga Practice & Methodology

8.30am to 9.30am Break

9.30-12pm Lectures or Asana clinic
12pm-1pm Pranayama, mantras, restorative yoga & meditation

*example of times in Eastern Time 

Additional Information and Course Details:

 

·         The morning asana practice will be 2.5-3 hours in length

·         Daily asana clinic of around 46 foundational postures and their variations, basic cueing and hands-on adjustment

·         Learn the Sanskrit names of all postures

·          Yoga anatomy

·         Traditional practices of mantra, chanting and its history

·         We will discuss the Yoga Sutras of Patanjali.

·         We will see basic sequencing for a yoga class

·         Study what is pranayama, types of pranayama practices and Kundalini 

·         Meditation techniques

·         Chakra anatomy

·         Basics of prenatal yoga and how to support a student in your class

·         Basics of yin and restorative yoga

 

TO BOOK YOUR PLACE EMAIL US AT [email protected]

Details

Start:
October 9
End:
January 17, 2021
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