Accredited Yoga TTC School in Rishikesh is the Best for You

If you are interested to have a successful career as a yoga teacher of repute then it is imperative for you to have training and certification. Accredited yoga TTC School in Rishikesh could be the best abode for such purpose.

Learning in Best Yoga School in Rishikesh 

One of the things when you start learning yoga in a best yoga school in Rishikesh is that you will have a comprehensive knowledge about yoga in the process. Not only the core features of yoga but also various other things like meditation and links with ayurvedic principles will come to the fore when you start learning yoga in such a school. The only necessity is finding such school that can take care of all your requirements and give you a globally acceptable stature.

Best Yoga School Offers Best Yoga TTC in India

It is the best yoga school where you can find the best yoga TTC in India. Teacher training course in yoga in such schools contain various elements and very often an innovative and intelligent combination of different types of yoga. There would be retreats for the beginners and new comers and others like the 200 hour yoga TTC in India.

Specific Yoga Courses for You 

If you are looking for best yoga TTC in India in respect of particular form of yoga practice then also the best yoga school can easily cater to your requirements. For instance; such school offers specific courses on Hatha Yoga, Kundalini Yoga, Vinyasa Yoga, and Asthanga Yoga among others. Whatever course you might opt for the school offers the best and the training is imparted by best gurus in the academy.

Best Yoga Guru in Rishikesh Provides Result Oriented Training

 Best yoga guru in Rishikesh aims to offer the learner with result oriented training. The objective is to create a community of yoga teachers that are not only certified and accredited but are universal healers and ready to serve the fellow humans all the time. 

It is the best school that has the best environment, infrastructure, and best of the yoga teachers; a combination that makes the courses holistic and result oriented.

Learn Yoga in Best Academy in Yoga Capital of India

Learning yoga in Rishikesh is a matter of getting absolute self contentment as well as self refinement. In the best yoga academy in the yoga capital of the world yoga takes a holistic form. The objective is not only making one proficient yoga teacher through programs and courses like the 200 hour yoga teacher training course in Rishikesh India but also to ensure that the mind and body of the learner is developed in such manner that he or she becomes the universal healer and dedicated server to mankind.

Yoga Retreats in Rishikesh

There are numerous yoga retreats in India and across the globe but those in Rishikesh is always different. Uniqueness of yoga retreats in Rishikesh emanates from the different in approach adopted by the academy imparting training in yoga. While the retreats are usually meant for the beginners and for learners who are in Rishikesh for a short time span, they do not miss out the basic and inherent principles of yoga and its eternal link with Ayurveda. 

What the Yoga Training in Rishikesh Offers

Different types of yoga training courses are provided depending on the status and duration of stay of the learner. For instance; the yoga retreats in Rishikesh are meant for the beginners who want to learn about the core features of the yoga art and science. For those that want deeper realization of the core essences of yoga and a little beyond the basic learning features, there is the 100 hours yoga teacher training course in Rishikesh India. For advanced learners depending on their aptitude and preparations; there are also 200 hours, 300 hours, and 500 hours training courses. Certifications advanced are globally valid due to accreditation by the Yoga Alliance USA.

Gaining in-depth Knowledge

Retreats or other training programs in the place of origin of Yoga are meant to offer the learners with an in-depth knowledge of the ancient art and science of India with amazing healing powers. The core features of the programs is to make the learner realize that yoga is not simple exercise but much more than that and is a form of therapy used for medical purposes as well.

Best yoga retreats in India and other training programs are available at leading yoga academy in Rishikesh. It is for the learners to reap the benefits by resorting to one.

Preparing For Hatha Yoga Teacher Training In Rishikesh – Things to Know

With the increase in the demand for yoga classes, the number of yoga teacher training institutes has also increased in recent times. However, simply finding and joining a good Hatha yoga teacher training in Rishikesh program is not enough. One needs to be mentally prepared for the challenges that would go ahead, and be totally committed to learning Hatha yoga flow.

Before joining any yoga teacher training program, some of the ways that one should mentally prepare themselves for this Ashtanga yoga teacher training in Rishikesh are as follows:

Do Not Go With Fixed Expectations

While choosing between the many teacher training institutes, you must have spoken to many different people, who would have shared their personal experiences while doing the teacher training in Ashtanga yoga flow. There might be many experiences which you would want to experience yourself, but it is important to understand that yoga is a very personal thing, and how your body and mind will react to the same will be very different to the way the body and mind of another person reacts to the same practice of yoga. Therefore, it would be wrong to go in for these teacher training programs with very fixed and specific expectations, as there is a very big possibility that what you will experience there might be something that you had never imagined.

Look At Personal Benefits

Many people join the Vinyasa teacher training in Rishikesh simply because it has become very popular and many of their friends and relatives are doing the same. There are others who join these programs, since they were pushed to join by someone close to them. These are all incorrect reasons for joining these programs, and you will never be able to benefits if your intentions for joining the training program for Vinyasa yoga flow are not correct. It is very important that you should have a personal interest in learning this art form, and you should feel that you will benefit from the same on a personal level. Join a Hatha yoga teacher training in Rishikesh only if you want to and practice Hatha yoga flow for yourself, and never to impress any other person.

Let Your Emotions Run

Besides challenging you physically, yoga is also a very emotional journey. Therefore, when you join the Ashtanga yoga teacher training in Rishikesh, you should be mentally prepared that you will be crying a lot in front of strangers. Sometimes the crying will happen due to the physical pain caused by the various asanas in Ashtanga yoga flow, and many other times tears will roll down, when you start to feel connected to your innermost self after having practiced a good session of Vinyasa yoga flow. It is important that you do not feel embarrassed by all this crying, and embrace the same as a part of your journey towards spiritual liberation.

Yoga is all about discovering yourself, and hence, you need to take very good care of yourself. For once, you need to leave all the worries of the world, including your family behind, and just concentrate on yourself and your body.

Factors That Motivate One To Become A Teacher In Yoga In Rishikesh

While there are more and more people choosing to  practice yoga for both physical as well as mental health reasons, the number of yoga teachers, who are well qualified in this art continues to be very little. There are many small yoga centers that have mushroomed all over the world, but more than 90% of these centers are being run by teachers who have no real knowledge of the practice of yoga. As a result of this, many people who are genuinely inclined towards learning the true form of yoga want to join  proper classes for yoga in Rishikesh.

The classes for yoga in India are again of two types. One where you learn yoga for practicing yourself, while the second type of classes offer the yoga teacher training course in Rishikesh. In case you plan on learning yoga for yourself, there is a very basic course which you can join and complete in a short span of time. However, if you are looking for a deep and advanced knowledge of yoga, you will have to join the yoga teacher training course in Rishikesh.

Whether you wish to become an actual yoga teacher, after having completed the yoga teacher training course in Rishkesh is a personal choice and decision. However, below are a below factors which should encourage you to share your advanced knowledge of yoga with other people around you:

Desire To Help Others

Teacher yoga in India is a great way of helping people. By sharing your advanced knowledge on this subject, you will actually be able to help people around you in not just becoming physically stronger and healthy, but you will also be able to help them handle various tough life situations with a stronger mind and a positive attitude. The knowledge of yoga gives you the power to heal others, and if you have even the slightest of desires to actually help other people in need, you should definitely consider becoming a teacher of yoga in Rishikesh after having completed the advanced yoga teacher training course.

Source Of Earning

As mentioned before, there is a huge demand for good yoga teachers. There are people who are prepared to pay hefty amounts for good yoga training. Thus, once you have completed your yoga teacher training course, there will be a lot of demand for your knowledge and skill in this subject, and by starting your own yoga teaching classes, you will be in a position to make a decent amount of money for yourself. Earning money through your classes of yoga in India is becoming a very lucrative business opportunity.

Stay Connected To Yoga

Once you have completed your training in yoga in Rishikesh, there might be very little motivation left for you to continue to keep practicing this art, and enhancing your skills and commands over the same. However, when you choose to start classes for yoga in India, you will have to teach your students yoga on a daily basis, and also practice regularly in order to stay at the top of your game. Thus, becoming a yoga teacher is a great way of staying connected with yoga for a lifetime.

Parsvottanasana (Pyramid Pose)

[parsh-voh-than-AHS-anna]

Parsva means side and Uttana means intense. The direct translation is intense lateral stretching posture.

Pyramids are strong, durable and solid. Climbing the steps of a pyramid can be an allegory for the journey to enlightenment. Pyramids can also symbolize the sense of harmony and unity we can sometimes feel and create within. The steps of a pyramid represent lessons we have successfully learned. When someone completes a pyramid, it means they are in complete harmony with themselves, society and the environment.

Parsvottanasana, or Intense Side Stretch Pose, is a particularly challenging side stretch that requires strength, stability, presence and patience to perform safely. Also referred to as Pyramid Pose, Parsvottanasana is all about commitment in the legs—creating a solid foundation and strong container to release and expand into.

The pose is definitely more of an intense hamstring (and hip) opener than a side body stretch, and should be approached mindfully and methodically, using the support of a wall or blocks. When done properly, the benefits of Parsvottanasana come from lengthening the spine and strengthening the legs while stimulating digestive organs and calming the mind (as forward folds tend to do).

Health Benefits Of Parsvottanasana

The Intense Side Stretch Pose stretches the hamstrings, spine, shoulders, wrists and hips. It lengthens the spine and relaxes the shoulders and neck. It stimulates the digestive organs thereby improving digestion. This pose strengthens the legs and knees as well.

Parsvottanasana improves sense of balance and calms the mind. This pose improves posture of the body and tones the abdomen.

 

Halasana (Plow Pose)

 

Hal’ stands for ‘plow’ and ‘Asana’ stands for ‘pose‘. Halasana or ‘the plough pose’ takes its name from the farming instrument, plough, used by farmers across India to prepare the soil for sowing of seeds. In the sequence of asanas, Halasana is usually performed after Sarvangasana, which is basically a shoulder stand. According to Meenakshi Swami, the author of The Science of Yoga, “asanas like halasana, suryanamaskara, seershasana and kapalbharti increase the flow of blood to your head, improving intellectual power as well as memory

Cautions

Do not practice this pose if you are currently experiencing diarrhea. Also avoid this pose if you have glaucoma or other eye problems, or a serious back or neck injury. Women who are menstruating should consult with their teacher before practicing inversions, such as Halasana. Women who are pregnant can practice Halasana if it is already a part of their regular practice; otherwise, wait at least eight weeks after giving birth before attempting this pose. Those with asthma or high blood pressure should only practice a version of the pose with the legs supported if the feet do not come all the way to the ground (see Modifications & Variations, below).

GENERAL BENEFITS:

Improves the tone and strength of back muscles as the back is folded, as well as the leg muscles and abdominal muscles. It also removes the rigidity of the back muscles. Improves the working of the spinal nerves, putting pressure on the nerves in the neck region which are predominantly sympathetic. Improves the function of the thyroid, parathyroid and pituitary glands. All of the other endocrine glands are regulated by these main glands and so the overall function of the endocrine system is improved. This results in the improved functioning of all the systems of the body. Gives a complete stretch to the spine which increases its elasticity and overall functioning. Activates digestion and helps with constipation, improves the efficiency of all the abdominal organs such as the spleen, pancreas, liver and kidneys. The breathing movements of the diaphragm help to massage the abdominal organs. Activates the thyroid gland and thymus gland, stimulating metabolism and immunity. Can induce states of pratyahara (sense withdrawal).

How To Do Halasana

  1. Lie on your back. Join the legs together. Relax the whole body (Shavasana position).
  2. Keep the palm flat on the ground. Keep breathing normally.
  3. While exhaling press the palm on ground and raise both the legs upwards straight then try to touch the ground just behind.
  4. Breathe slowly and hold the posture for several minutes (1-2 minutes).
  5. Now slowly release the pose to return to Shavasana.
  6. Repeat this for 3-5 times.

 

What are the mental benefits of yoga

Yoga originated around 5,000 years ago in India, and is a form of exercise that unites the mind, body, and spirit. The combination of stretching, muscle-toning, controlled breathing, and meditation will help you feel more energized and focused throughout the day, even in stressful situations.

The best thing about yoga is that anybody, of any age and any fitness level, can do yoga and feel its benefits. And no, you don’t need to rush out and buy overpriced yoga pants to find your inner peace.

Yoga does a body good. Some of the many health benefits of practicing yoga include improved balance, flexibility, coordination, strength, and endurance. All of these physical benefits lend themselves to improved performance in many other sports and can reduce the risk of injury during other physical activity. Practicing yoga allows kids to use their muscles in new and challenging ways. Learning different yoga poses allows children to become better acquainted with and more aware of their bodies, helping them realize just how powerful and capable their bodies are!

Practicing yoga can teach children discipline, resulting in them making better choices, as well as taking more accountability for their actions. Developing self-discipline teaches children to exercise self-control and be more thoughtful and purposeful in their daily lives. Learning to practice self-control can provide children with the structure and tools that they need to be more responsible, productive, and independent. When a child is better equipped in self-regulating, impulsivity and erratic behaviors drastically decrease.

Yoga offers numerous benefits that can have long-lasting effects. When we expose a child to the many gifts of yoga, we are providing them with tools of empowerment and strength that can last a lifetime. Could yoga be right for your child? We’d love to hear from you.

 Yoga’s mental health benefits:

  • Improves concentration, focus, and mental clarity
  • Reduces stress, depression, and anxiety through increased endorphin secretion
  • Mood stabilization
  • Improves sleep and reduces sleep disturbance
  • Increases feelings of well-being and self-image

Matsyasana (Fish Pose)

 

The Matsyasana causes a stretching on the thyroid and parathyroid glands, thereby improving their function and counter balancing the effects of the Jalandhar bandha. It stretches the intestines, liver, pancreas, bladder and other abdominal organs which improves their functioning and efficiency. Reduces blood supply to the legs and redirects it to the reproductive and pelvic organs. Stagnant blood around vertebral column is drained. Improves supply to brain and face, also stretches the carotid artery. The reproductive system is improved due to the increased blood supply. Toning of abdominal, thigh and intercostal muscles. Toning of intercostals muscles help in deep breathing, so it is helpful in asthma and bronchitis. It opens up the chest and lungs. Haemorrhoids. Increases circulation to the back which helps in backache and cervical spondylitis. Boosts the immune system due to its effect on the thymus gland. Loosens the spine and prevents round shoulders. Loosens the legs and prepares them for meditation poses

Benefits Of Matsyasana (Fish Pose)

Stretches and stimulates the muscles of your abdomen, neck, and throat
Strengthens the muscles of your upper back and the back of your neck
Helps relieve tension in the neck and shoulders
Helps to improve your posture and provides relief from respiratory disorders

How To Do Matsyasana

  Begin by lying on your back with your legs extended and your arms resting alongside your body, palms down.

  Press your forearms and elbows into the floor and lift your chest to create an arch in your upper back. Lift your shoulderblades and upper torso off the floor. Tilt your head back and bring the crown of your head to the floor.

  Keep pressing through your hands and forearms. There should be very little weight pressing through your head.

  Keep your thighs active and energized. Press outward through your heels.

 

Trianga Mukhaikapada Paschimottanasana

The complicated name of Trianga Mukhaikapada Paschimottanasana means Forward Bend With Three Limbs Facing Forward. In this seated posture one foot is bent and placed on the outside of the buttock, while the other leg is kept straight. To not fall over the practitioner needs to actively push the buttocks on the side of the bent leg down towards the floor utilizing the abdominal muscles. Initially one may use a hand to avoid falling over to one side, but as with all props, also the natural ones, it is important to be vigilant not to rely on them longer than absolutely needed as this might hinder the development into the full posture. Persons with knee injuries might find this painful, as well as those with tight quadriceps. One way to approach the full posture is to start by keeping both legs bent with the feet at the outsides of the hips.When performed correctly Trianga Mukhaikapada Paschimottanasa works to build abdominal stregnth and to increase the range of movement in the joints of the hip and knee.

BENEFITS

  1. Tones and stimulates the abdominal organs.
  2. Assists digestion.
  3. Reduces flatulence and constipation.
  4. Creates flexibility in the knee joint.
  5. Creates flexibility in hips and hamstrings.

 

STEP BY STEP GUIDE – THREE PARTS FORWARD BEND POSE

  1. Start with forming the Dandasana (Staff Pose) on yoga mat.
  2. Bring your left foot back as for Hero Pose (Virasana).
  3. Exhale; try to take hold of the outer edge of your right foot by bending forward.
  4. Inhale; now pull the arms back.
  5. Slowly lift and open your chest.
  6. Exhale; drawn the chin towards your shin.
  7. Bend your elbows and extend the trunk forward.
  8. Hold in this position for few seconds (10 to 60 seconds).

Chair Pose – Utkatasana

Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart. We know this one can be killer, but it’s definitely worth it. Do you know what “utkata” means in Sanskrit? It means fierce, and “asana” means pose. We get Chair Pose from the fact that you mimic the position of sitting in a chair. Nevertheless, if you’re looking to tone those tired legs, Utkatasana can bring out your fierce side!

To emphasize the health benefits of this posture, you can try a more advanced variation. Once you are in position, brings your hands together at your heart like you are praying. Twist to the right side, keeping the left elbow outside the right knee. Stay low and keep the knees pressed together. Come back to center and repeat on the opposite side.

Beginners Tip

If you are having trouble relaxing into this pose, stop trying to force yourself into a shape your body isn’t ready to make. Try one or more of the above modifications to help find the right chair for you.

How To Do Utkatasana (Chair Pose)

  1. Stand in Tadasana. Inhale and raise your arms perpendicular to the floor. Either keep the arms parallel, palms facing inward, or join the palms.
  2. Exhale and bend your knees, trying to take the thighs as nearly parallel to the floor as possible. The knees will project out over the feet, and the torso will lean slightly forward over the thighs until the front torso forms approximately a right angle with the tops of the thighs. Keep the inner thighs parallel to each other and press the heads of the thigh bones down toward the heels.
  3. Firm your shoulder blades against the back. Take your tailbone down toward the floor and in

toward your pubis to keep the lower back long.

4.  Stay for 30 seconds to a minute. To come out of this pose straighten your knees with an

inhalation, lifting strongly through the arms. Exhale and release your arms to your sides into Tadasana.