300 Hour Yoga Teacher Training in Rishikesh | 300 Hour Yoga Teacher Training in India
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300 Hour Yoga Teacher Training in Rishikesh

Om yoga Academy’s 300 hour yoga teacher training program is an advanced course for learners who want to know in detail about yogic techniques to boost their knowledge and the depth of yoga practice. Designed by experienced trainers and Yoga practitioners, the intensive 300 hour Multi Style yoga training course in Rishikesh, India helps you deepen your knowledge with technical training and advanced asana practice to become a successful teacher. From teaching different Yoga asanas to regular practice and your health, a great deal of attention is given to everything. In addition to learning Traditional Multi Style Asana, you also improve your teaching skills and adjustment techniques by joining 300 hour yoga teacher training in Rishikesh, India by Om Yoga Academy.

Though the trainers will use the English language, the course will be more focused on Sanskrit asana vocabulary and detailed discussion of philosophy. You will be taught about advanced pranayama techniques, meditation practices, structural anatomy and right teaching techniques to assist your students with verbal and physical adjustments when practicing different asanas. The main objective of the training is to teach learners through practice, rather than just a theoretical explanation.

The course has been effectively designed by the experts while meeting the standards defined by the Yoga Alliance. So, you can relax about the techniques and the knowledge you gain after joining the course. Moreover, the program includes other activities such as spiritual therapy, chakra balancing techniques, healing techniques of Yoga, Sanskrit language and Ayurveda, that helps you become a perfect Yoga teacher after completing your 300 hours yoga teacher training at Om yoga Academy.

 

 

Key highlights of 300 hour yoga training

 

  • 300 hour training certification upon successful course completion
  • Accommodation facility
  • Daily vegetarian meals
  • Advanced teaching techniques through demonstration, instructions, and explanation of techniques to deal with the injuries

300 Hour Yoga Teacher Training in Rishikesh – Syllabus

Asana

  • Tadasana
  • Vrksasana
  • Uttkatasana
  • Uttanasana
  • Padangusthasana 
  • Garudasana
  • Uthita Trikonasana 
  • Uthita Parsovokonasana
  • Parivrta Trikonasana 
  • Parivrta Parskonasana
  • Virabhadrasana I
  • Virabhadrasana II
  • Virabhadrasana III
  • Parsovottanasana
  • Uthita Padangusthasana I
  • Uthita Padangusthasana II
  • Natrajsana
  • Ardha Chandrasana
  • Parivrta Ardha Chandrasana 
  • Dandadana
  • Janusirsasana
  • Paschimottanasana 
  • Trianga Mukha Paschimottanasana 
  • Gomukhasana
  • Ardha Matyendranasana 
  • Baddha Konasana
  • Parivrta Janusirsasana
  • Parivrta Upavista Konasana
  • Malasana
  • Ustrasana
  • Eka Pada Rajkapottasana
  • Kapottasana 
  • Naukasana
  • Matchyasana
  • Urdha Dhanurasana
  • Bhujangasana 
  • Salabhasana 
  • Dhanurasana 
  • Urdha Mukha Svanasana
  • Ganda Bherudasana
  • Setu Bhandasana
  • Bakasana
  • Ardho Mukha Vrksasana 
  • Chaturanga Dandadana
  • Parsarita Padottanasana
  • Halasana
  • Sarvangasana
  • Salamba Sirsasana
  • Mayurasana
  • Vishwamitrasana
  • Vashistasana
  • Ardho Mukha Svanasana
  • Krounchanasana
  • Parsva Bakasana
  • Pincha Mayurasana
  • Krumasana
  • Marichyasana I
  • Bharadhwarjasana
  • Tittibhasana
  • Ananttasana

Yoga Philosophy

  • Patanjali yoga sutra
  • Asthanga yoga(8limbs of yoga)
  • Panch Chita & vritti
  • Panch klesha
  • Panch kosha
  • Hatha yogapardipika
  • Pranayama &shatkarma
  • Chakra introduction

 

Pranayama

  • Nadi Shodana I, II & III
  • Ujjay 
  • Bramari
  • Sitali & Sitkari
  • Viloma

 

Shat Karma

  • Neti: Jal Neti, Sutra Neti
  • Dhauti: Kunjal Kriya, Sutra Dauti
  • Nauli: abdominal massage
  • Basti
  • Shankaprashalana
  • Kapalbhati 
  • Trataka: Mudra, Samadhi

 

Yogic Lifestyle & Ethic

  •  Life Style as a Yoga Practitioner
  •  Ethic of a Yoga Teacher

 

Functional Yoga Anatomy

 

Basic Knowledge of Ayurveda

  • Panch Maha Bhoota
  • Tri-Dosha
  • Ayurveda nutrition

 

Meditation

  • Guided
  • Mantra Meditation
  • Trataka Meditation
  • Silent Meditation
  • Sound healing meditation

300 Hour Yoga Teacher Training in Rishikesh Dates 2018 – 2019

Date Availability
1st April to 30th April 2019 1600$ (available)

300 Hour Yoga Teacher Training in Rishikesh – Daily Schedule

Time Daily Schedule
06:30 ~ 08:30  Asana
08:30 ~ 09:30 Breakfast
09:30 ~ 10:30 Asana Analysis
10:30 ~ 12:00 Functional Yoga Anatomy
12:00 ~ 13:00 Lunch
15:00 ~ 16:00 Yoga Philosophy
16:15 ~ 17:45 Multi Style asana
18:00 ~ 18:45 Paranayama & Meditation
19:30 ~ 20:30 Dinner
22:00 Lights Off

Week 2:

  • Hatha Flow: Different sequence of flow

Week 2 to 4:

  • Alignment & Adjustment
  • Teaching Methodology
  • Upgrading Teaching Skill, 
  • Learning Verbal & non-verbal Expression
  • Attitude of being Teacher
  • Experiencing Indian culture

Outdoor Activities:

 

  • The Oldest Temple trip to see Sunrise
  • Vashist Meditation Cave 
  • Ganges River Aarti
  • River rafting (seasonal)

Join Our Yoga Courses and Yoga Retreats in Rishikesh