200 Hour Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in India
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Welcome to Om Yoga Academy | 200 Hour Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training Course in Rishikesh | 200 Hour Yoga Teacher Training School in Rishikesh | 200 Hours Yoga Teacher Training in Rishikesh | 200 Hour Yoga TTC in Rishikesh | 200 Hour Yoga Teacher Training Rishikesh India

200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh. At Om Yoga Academy, we provide Yoga Alliance Certified 200 Hour Yoga Teacher Training in Rishikesh for everyone. This certificate course spread over a duration of 27 days offers recognition from world renowned council as a certified yoga trainer.

What are covered in this ‘27 days Yoga Teacher Training Program’?

This comprehensive course of 27 days offers a detailed insight into yoga through its basics to advanced application. We have also included introduction to Ayurveda along with yoga philosophy, yoga anatomy, pranayama, meditation and Kriya. We also impart skills like helping in the yoga classes and how to conduct classes keeping focus on individual attendants.

Om Yoga Academy(200 Hour Yoga Teacher Training in Rishikesh,200 Hour Yoga Teacher Training Course in Rishikesh,200 Hour Yoga Teacher Training School in Rishikesh,200 Hour Yoga Teacher Training in India)

Are you looking to rejuvenate yourself? Taking a day off or going for the holiday is the old thing, immerse your soul deeply in yoga teaching. Om Yoga Academy is a prestigious yoga school in Rishikesh renowned for authentic yoga teachings with ancient techniques. We welcome all yoga practitioners and aspiring yoga teachers at our yoga ashram for 200 hour yoga teacher training in Rishikesh, which is registered with Yoga Alliance USA.

Having completed this yoga teaching program, you will embark on a journey to take your yoga practice and teaching to a new level. Besides the yogic aspect, it will make you a self-confident that also help you to evolve a spontaneous yoga teaching style. At Om Yoga Academy, we are helping the people to make their lives better with yoga; our idea is to propagate yoga and take it to every corner of the world. Every year, we receive applications of the yoga aspirants from different parts of the world.

Om Yoga Academy offer 100 Hour Yoga Teaching in Rishikesh, 200 Hour Yoga Multi Style Teacher Training in Rishikesh & 300 Hour Yoga Teacher Training in Rishikesh.

What could be a better place than Rishikesh to learn yoga in a tranquil environment unperturbedly? Rishikesh is a place, which is a home to the worlds most renowned yoga teachers; the ancient books have also mentioned the sacredness of this place. We have a faculty of esteemed yoga teachers, who have also received the certification. More than 1000 of yoga students have been imparted with 200 hour yoga teacher training to learn and study yoga with personal attention and guidance.

This course provides a well-rounded understanding of all aspects of yoga

  • Asana knowledge and practice
  • Teaching Methodology
  • Adjustments & Alignments
  • Ashtanga Vinyasa Sequence
  • Shat Karma
  • Leaving to use props
  • Therapeutic application of yoga
  • Kirtan, bhujan & chanting
  • Yoga Philosophy
  • Meditation Teachings practice
  • Ayurveda – Breathing – Techniques
  • Yoga Anatomy
  • Ethics of Yoga Teachers
  • Yogic Lifestyle

The top courses like 100, 200 and 300 yoga teaching training in Rishikesh are certified by Yoga Alliance USA, Yoga Alliance UK and the Yoga Alliance International. Other than yoga teaching program, we offer different yoga retreats in Rishikesh. Om Yoga Academy offers the most affordable package for yoga teacher training and yoga retreat in Rishikesh so that you can study this ancient practice without any financial impediment.

Our 200 hour yoga teacher training in Rishikesh is based on ancient Hatha yoga techniques; the yoga instructors are equipped to offer deep insights so when you get the most benefits as a yoga teacher in the future while instructing your own yoga students.

When you join the Om Yoga Academy, you will be offered delicious vegetarian food, which is healthy too. Yoga has both physical and mental benefits, and also helps in uncovering the inner wisdom. We have yoga teachers who are expert in every aspect of yoga including the practical and theoretical.

read more about 200 Hour Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh – Syllabus

Surya Namaskara

Asana

  • Tadasana
  • Utkatasana
  • Vrkshasana
  • Uthita Trikonasana
  • Parivritta Trikonasna
  • Uthita Parsovakonasana
  • Parivritta Parsovakonasana
  • Parsvatanasana
  • Virabhadrasana I, II
  • Padahastasana
  • Garudhasana
  • Natarajasana
  • Uttanasana
  • Ardha Chandrasana
  • Dandasana
  • Janu sirsasana
  • Paschimottasana
  • Gomukasana
  • Matyendrasana
  • Baddha Konasana
  • Supta Baddha Konasana
  • Virasana
  • Supta Virasana
  • Vajrasana
  • Balasana
  • Upavistha Konasana
  • Ustrasana
  • Eka Pada RajKapottasana
  • Malasana
  • Uttanpadasana
  • Vipritakarani
  • Matyasana
  • Naukasana
  • Chakrasana
  • Sarvangasana
  • Halasana
  • Pawanmuktasana
  • Bhujangasana
  • Ardha Salabhasana
  • Dhanurasana
  • Chaturanga Dandasana
  • Urdhva Mukha Svanasana 
  • Sirsasana
  • Adho Mukha Svanasana
  • Parsaritta Padottanasana

Yoga Philosophy

  • Pantanjali Yoga Sutra: Ashtanga(8 Limbs of yoga) Yoga, Isvara, Panch Chitta & Vritti, Panch Klesha
  • Hatha Yoga Pradipika: Asana, Pranayama & Shat Karma 

 

Pranayama

  • Nadi Shodan
  • Bhastrika
  • Bhramari
  • Ujjayi
  • Sitkari
  • Shitali
  • Murcha(Theory only)
  • Pravini(Theory only) 

 

Shat Karma

  • Neti: Jal Neti, Sutra Neti
  • Dhauti: Kunjal Kriya, Sutra Dauti
  • Nauli: abdominal massage
  • Basti
  • Shankaprashalana
  • Kapalbhati 
  • Trataka: Mudra, Samadhi

 

Yogic Lifestyle & Ethic

  •  Life Style as a Yoga Practitioner
  •  Ethic of a Yoga Teacher

 

Yoga Anatomy

  • Skeletal System
  • Nervous System
  • Respiratory System
  • Endocrine System
  • Muscular system

 

Basic knowledge of Ayurveda

  • Panch Maha Bhoota
  • Tri-Dosha
  • Pancha Kosha

 

Meditation

  • Guided
  • Mantra Meditation
  • Trataka Meditation
  • Silent Meditation
  • Chakra Meditation

200 Hour Yoga Teacher Training in Rishikesh Dates 2018 – 2019

Date Availibility  Book Now
15 Oct – 10 Nov 2018 1300$ (Booked) Enroll Now
12 Nov – 08 Dec 2018 1300$ (Booked) Enroll Now
10 Dec 2018 – 05 Jan 2019 1300$ (available) Enroll Now
01 Feb – 01 March 2019 1300$ (available) Enroll Now
02 Mar – 30 Mar 2019  999$ (1350$ Private – Available)  Enroll Now
02 May – 30 May 2019
 999$1350$ Private – Available) Enroll Now
02 Jun – 30 Jun 2019
 999$ (1350$ Private – Available) Enroll Now
02 July – 30 July 2019
 999$ (1350$ Private – Available) Enroll Now
02 Aug – 30 Aug 2019
 1300$ (available) Enroll Now
02 Sep – 30 Sep 2019
 1300$ (available) Enroll Now
02 Oct – 30 Oct 2019
 1300$ (available) Enroll Now
02 Nov – 30 Nov 2019
 1300$ (available) Enroll Now
02 Dec – 30 Dec 2019    1300$ (available)  Enroll Now

200 Hour Yoga Teacher Training in Rishikesh – Daily Schedule

Time Daily Schedule
06:30 Kriya (Jala Neti)
07:00 Mantra & pranayama
07:30 ~ 09:00 Asana
09:10 ~ 10:30 Breakfast
10:30 ~ 11:30 Yoga Anatomy
11:30 ~ 12:30 Yoga Philosophy
13:00 ~ 14:00 Lunch
14:30 ~ 16:30 Self Study in Yoga Hall or Dining Hall
16:45 ~ 18:15 Asana
18:30 ~ 19:30 Pranayama & Meditation
19:30 ~ 20:30 Dinner
22:00 Lights Off

A special class:

 

:

Ayurveda: Tri-Dosha, Nutrients & Yogic Food

Week 2:

Hatha Flow: Different sequence of flow

Week 2 to 4:

  • Alignment & Adjustment
  • Teaching Methodology
  • Upgrading Teaching Skill, 
  • Learning Verbal & non-verbal Expression
  • Attitude of being Teacher
  • Experiencing Indian culture

Outdoor Activities:

 

  • The Oldest Temple trip to see Sunrise
  • Vashist Meditation Cave 
  • Ganges River Aarti
  • River rafting (seasonal)

 

Accommodation:

 

  • Hygienic, neat and quite room with beautiful terrace
  • Foods: strictly vegetarian meal with local ingredients and without any types of MSG 

Join Our Yoga Courses and Yoga Retreats in Rishikesh