Om Yoga Academy – 200 hour Yoga Teacher Training

200 hour Yoga Teacher Training Rishikesh

200 hour Yoga teacher training in Rishikesh. Om Yoga Academy provides Yoga Alliance Certified 200 hour Yoga Teacher training programmes. These courses are aimed at everyone, even if you have very little experience of Yoga. The course lasts 28 days, and each student leaves with a universally recognised and valid Yoga teacher certificate. Rishikesh and Om Yoga Academy is the perfect place to take your personal practice and understanding of Yoga deeper. Whether you want to teach or not, the 200 hour teacher training course is an experience not to be missed! You will leave with a solid foundations in the principles of Hatha Yoga that will develop your self practice and your teaching skills. Yoga Alliance USA certifications are universally recognised and will allow you teach all over the world.

Yoga allaince 200 hour registered yoga school logo

The Aim of our Yoga Teacher Training (YTT)

This comprehensive course offers a detailed insight into Yoga. The course covers all eight limbs of Yoga as put forward by Patanjali in the Yoga Sutras. The teacher training certification (TTC) is well designed and encompasses all aspects of yoga; on and off the mat.

Our 200 hour yoga teacher training is based on the ancient teachings of Hatha yoga. the teachers are equipped to offer deep insights and have a vast experience in teaching the 200 hour yoga teacher training course; with over 1000 students trained personally under them. Rest assured you will be in well experienced and safe hands at Om Yoga Academy.

Traditional Hatha Yoga is taught at Om Yoga Academy. There is a focus on safe alignment and the using of props. Our school takes a modern approach to human anatomy and individual skeletal variation. This means students are not forced to fit into a box of how their bodies should behave and move. These ideas couple perfectly with our small class sizes, and ensures each student’s body is individually assessed and handled appropriately. Along with asana practice (yoga poses), yoga philosophy, yoga anatomy, pranayama (breathing techniques – literally the extension of the life force), meditation and kriya (cleansing techniques) are all explored on the course. Practical teaching skills are also taught. This includes sequencing, adjustments and variations. An introduction to Ayurveda is included on each saturday of the course.

Having completed the yoga teacher training certification (YTTC), you will be ready to embark on a journey that will take your yoga practice and teaching to a whole new level. The 200 hour teacher training course offers more than just knowledge. It will give you self-confidence, which will help you to evolve into a spontaneous yoga teacher, and help develop your own individual teaching style.

 

200 hour yoga teacher training certificates

200 hour Yoga Teacher Training Syllabus

The 200 hour YTT at Om Yoga academy has been well designed. It covers all aspects of Yoga, both on and off the mat. During the 2oo hours YTTC you will explore:

    • 8 limbs of Yoga
    • Yoga philosophy
    • Asanas  (46 poses will be taught)
    • Surya Namaskar
    • Pranayama (including nadishodana, bhramari and kapalbhatti)
    • Meditation
    • Mantras
    • Teaching methodology
    • Adjustments and alignment
    • Anatomy
    • Mantras
    • Introduction to Ayurveda

Extra-curricular activities

Students are encouraged whilst in India to really explore the culture and diversity that Rishikesh has to offer. We have outdoor activities that are conducted on Sundays (the rest day), for our students to enjoy. They include seeing the sunrise at one of the regions oldest temples, visiting the Vashist meditation cave and seeing the Ganga aarti (ceremony by the banks of the holy river).

 

Yoga Students as temple

200 Hour Yoga Teacher Training in Rishikesh Dates 2018 – 2019

March 2-30 2019$1500**Apply Now
April 2-30 2019$1500Apply Now
May 2-30 2019$1500Apply Now
June 2-30 2019$1500Apply Now
July 2-30 2019$1500Apply Now
August 2-30 2019$1500Apply Now
September 2-30 2019$1500Apply Now
October 2-30 2019$1500Apply Now
November 2-30 2019$1500Apply Now
December 2-30 2019$1500Apply Now

** please note that if you wish to share a room the price is 1300$ per person.

200 Hour Yoga Teacher Training – Daily Schedule

 

Time Daily Schedule
06:30 Kriya (Jala Neti)
07:00 Mantra & pranayama
07:30 ~ 09:00 Asana
09:10 ~ 10:30 Breakfast
10:30 ~ 11:30 Yoga Anatomy
11:30 ~ 12:30 Yoga Philosophy
13:00 ~ 14:00 Lunch
14:30 ~ 16:30 Self Study in Yoga Hall or Dining Hall
16:45 ~ 18:15 Asana
18:30 ~ 19:30 Pranayama & Meditation
19:30 ~ 20:30 Dinner
22:00 Lights Off