100 Hour Yoga Teacher Training Rishikesh - Om Yoga Academy
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100 Hour Yoga Teacher Training Course in Rishikesh

Om Yoga Academy with the reputation of being one of the best yoga teacher training institutes in India offers you courses on traditional Hatha Yoga along with Ashtanga Vinyasa Yoga Teacher Training in India. With highly experienced teachers and one of the most serene environments in Rishikesh, our Academy envisages offering the best training sessions for students who would like to explore the journey of yoga from the very core.

Advantage of 100 Hour Yoga Teacher Training in Rishikesh:

 

With our 100 Hour YTT in Rishikesh, learners are bestowed with many advantages of understanding practical and applicable aspects of yoga with its essential basics. With a well-equipped yoga hall and highly skilled yoga trainers, our 100 hours YTT clarifies the basics of yoga through the training sessions spanning over 14 days period. For all those who would like to receive a teachers’ training within the short span, this course is deemed ideal with concepts, practical training and interaction.

200 hour yoga teacher training in rishikesh

Benefits of Yoga 

 

In this stressful life, our body is polluted with toxins which need to be flushed out to regain the balance of the body and make it healthy. Our yoga therapy is well known to address the diseases occurring in the body and we focus on eliminating it completely to give a healthy life. Our classes will give your body the much needed positive vibration which will flush out the negative thoughts along with the toxins in the body. The yoga teacher training in India will the opportunity for students to absorb this divine knowledge with an added bonus of the tranquil location which will calm the soul.

100 Hour Yoga TTC Course Syllabus

Surya Namaskara

Asana

  • Tadasana
  • Utkatasana
  • Vrkshasana
  • Uthita Trikonasana
  • Parivritta Trikonasna
  • Uthita Parsovakonasana
  • Parivritta Parsovakonasana
  • Parsvatanasana
  • Virabhadrasana I, II
  • Padahastasana
  • Garudhasana
  • Natarajasana
  • Uttanasana
  • Ardha Chandrasana
  • Dandasana
  • Janu sirsasana
  • Paschimottasana
  • Gomukasana
  • Matyendrasana
  • Baddha Konasana
  • Baddha Konasana
  • Virasana
  • Supta Virasana
  • Vajrasana

Yoga Philosophy, Life Style and Ethic

 

  • Pantanjali Yoga Sutra
  • Ashtanga(8 Limbs of yoga) Yoga
  • Hatha Yoga Pradipika

        

Shat Karma

  • Sutra Neti
  • Life Style as a Yoga Practitioner
  • Ethic of a Yoga Teacher

 

Yoga Anatomy

  • Skeletal System
  • Nervous System

 

Meditation 

  • 100 Hr Basic Guided Meditation

100 Hour Yoga TTC Dates 2018

Dates 

Availability Book Now
15 Oct – 28 Oct 2018 650 $ (available) Enroll Now
12 Nov – 25 Nov 2018 650 $ (available) Enroll Now
10 Dec – 23 Dec 2018 650 $ (available) Enroll Now
01 Feb – 15 Feb 2019 650 $ (available) Enroll Now
02 Mar – 16 Mar 2019 650 $ (available) Enroll Now
02 Apr – 16 Apr 2019 650 $ (available) Enroll Now
02 May – 16 May 2019 650 $ (available) Enroll Now
02 Jun – 16 Jun 2019 650 $ (available) Enroll Now
02 Jul – 16 Jul 2019 650 $ (available) Enroll Now
02 Aug – 16 Aug 2019 650 $ (available) Enroll Now
02 Sep – 16 Sep 2019 650 $ (available) Enroll Now
02 Oct – 16 Oct 2019 650 $ (available) Enroll Now
02 Nov – 16 Nov 2019 650 $ (available) Enroll Now
02 Dec – 16 Dec 2019
650 $ (available) Enroll Now

Private Accommodation – 100$ extra

100 Hour Yoga TTC Daily Schedule

Time Schedule
06:30 AM Kriya (Jala Neti)
7:00 AM Mantra & Pranayama
07:30 ~ 09:00 Asana
09:10 ~ 10:30 Breakfast
10:30 ~ 11:30 Yoga Anatomy
11:30 ~ 12:30 Yoga Philosophy
13:00 ~ 14:00 Lunch
14:30 ~ 16:30 Self Study in Yoga Hall or Dining Hall
16:45 ~ 18:15 Asana
18:30 ~ 19:30 Pranayama & Meditation
19:30 ~ 20:30 Dinner
22:00 Lights Off

A special class:

 

Week 1 :

Ayurveda: Tri-Dosha, Nutrients &  Yogic Foods

Week 2 : 

Hatha Flow: Different sequence of flow

Experience Indian culture, which is Fire Puja (ceremony) in the beginning & ending of the each course

Outdoor Activities:

 

  • The Oldest Temple trip to see Sunrise
  • Vashist Meditation Cave 
  • Ganges River Aarti
  • River rafting (seasonal)

 

Accommodation:

 

  • hygienic, neat and quite room with beautiful terrace
  • Foods: strictly vegetarian meal with local ingredients and without any types of MSG 

Join Our Yoga Courses and Yoga Retreats in Rishikesh