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OM Yoga Academy

About Us


Get the best guidance to understand Yoga with 100 Hours Yoga Teacher Training in Rishikesh, India

Om Yoga Academy with the reputation of being one of the best yoga teacher training institutes in India offers you courses on traditional Hatha Yoga along with Ashtanga Vinyasa Yoga Teacher Training in India. With highly experienced teachers and one of the most serene environments in Rishikesh, our Academy envisages offering the best training sessions for students who would like to explore the journey of yoga from the very core.

Advantage of 100 Hours Yoga Teacher Training:

With our 100 Hours YTT in Rishikesh, learners are bestowed with many advantages of understanding practical and applicable aspects of yoga with its essential basics. With a well-equipped yoga hall and highly skilled yoga trainers, our 100 hours YTT clarifies the basics of yoga through the training sessions spanning over 14 days period. For all those who would like to receive a teachers’ training within the short span, this course is deemed ideal with concepts, practical training and interaction. We offer one-on-one interaction to each and every student that makes this course an intensive and holistic course in its full honor.

What one can expect from this 100 Hours YTT in Rishikesh?


Although a short-term course, we have devised this course in a compact form. We offer yoga basics, yoga philosophy, meditation, pranayama training, training on perfect vinyasa flow, asanas, mudra and bandha while guiding you through proper breathing techniques. This helps to understand yoga and reap the finest benefits of yoga through proper movements and breathe flow.

Accommodation and other facilities at Om Yoga Academy:

At our Academy we offer a complete isolation from the crowd of Rishikesh. Learners can stay in sharing rooms which are hygienically maintained and always kept clean. We also facilitate hygienic vegan foods that are prepared with local ingredients and offer a taste of purity. We have a well-equipped yoga hall where students practice their yoga sessions. Our eminent yoga trainers take care that each student is attended personally in order to receive the best knowledge and skills of yoga.

We have a beautiful garden and a walking path which offers a sense of bliss to all the yoga practitioners. Our systematic routine and a devoted atmosphere offer a perfect combination of environment and experienced trainers for 100 hours traditional Hatha, Ashtanga or Vinyasa yoga Teacher Training in Rishikesh.

100 Hours Yoga Teacher Training Course Syllabus Overview

Surya Namaskara

Yoga Asana

  • Standing Asana
  • Tadasana
  • Utkatasana
  • Vrkshasana
  • Uthita Trikonasana
  • Parivritta Trikonasna
  • Uthita Parsovakonasana
  • Parivritta Parsovakonasana
  • Parsvatanasana
  • Virabhadrasana I, II.
  • Padahastasana
  • Garudhasana
  • Natarajasana
  • Uttanasana
  • Ardha Chandrasana

Sitting Asana

  • Dandasana
  • Janu sirsasana
  • Paschimottasana
  • Gomukasana
  • Matyendrasana
  • Baddha Konasana
  • Supta Baddha Konasana
  • Virasana
  • Supta Virasana
  • Vajrasana
  • Balasana
  • Upavistha Konasana
  • Ustrasana
  • Eka Pada RajKapottasana
  • Malasana

Prone Asana

  • Bhujangasana
  • Ardha salabhasana
  • Dhanurasana
  • Chaturanga Dandasana
  • Urdhva Mukha Svanasana

Supine Asana

  • Uttanpadasana
  • Vipritakarani
  • Matyasana
  • Naukasana
  • Chakrasana
  • Sarvangasna
  • Halasana
  • Pawanmuktasana

Inverted Asana

  • Sirsasana
  • Adho Mukha Svanasana
  • Parsaritta Padottanasana


  • Nadi Shodan
  • Bhastrika
  • Bhramari
  • Ujjayi
  • Sitkari
  • Shitali
  • Murcha(Thory only), Pravini(Theory ony)

Shat Karma

  • Neti
  • -Jal Neti
  • -Sutra Neti
  • Dhauti
  • -Kunjal Kriya
  • -Sutra Dauti

Nauli: abdominal massage.


  • -Shankaprashalana



Pantanjali Yoga Sutra

  • Ashtanga(8 Limbs of yoga)Yoga
  • Isvara
  • Panch Chitta & Vritti
  • Panch Klesha

Hatha Yoga Pradipika

  • Asana
  • Pranayama & Shat Karma
  • Mudra
  • Samadhi

Life Style as Yoga Practitioner

Ethic of Yoga Teacher

Yoga Philosophy, Life Style and Ethic

Yoga Anatomy

  • Skeletal System
  • Nervous System
  • Respiratory System
  • Endocrine System
  • Muscular system
  • Basic knowledge of Ayurveda


What we focus upon?

As one of the most renowned training institutes in Rishikesh, we focus on learning outcome of our students and inmates. This is the reason why we conduct brainstorming sessions, regular discussions, and regular practices to make sure that each of our student learns the core essence of yoga. Availability of different study materials in our Academy helps our students to learn and gain knowledge. Our yoga teachers are always approachable to discuss about any aspect of yoga during the training in order to clarify doubts and re-establish the facts.

Om Yoga Academy offers yoga teacher training in the most scientific manner so that each student undergoing this 100 Hours traditional Hatha, Ashtanga or Vinyasa Yoga Teacher Training in Rishikesh is enlightened with the most advanced and ancient knowledge of yoga with perfecting skills of yogasanas and pranayama. We prepare future teachers through our training program and also certify them appropriately so as to pursue a career in yoga training.

For any queries or clarifications we welcome all of you to contact us. Our sessions are offered on first-come, first-serve basis for all our guests.
Our 100 hours Yoga Teacher Training Certification

100 HOUR YTTC ------12:FEB--25:FEB:2018--------Available------Apply

100 HOUR YTTC ------19:MAR--01:APR:2018--------Available------Apply

100 HOUR YTTC ------23:APR--06:MAY:2018--------Available------Apply

100 HOUR YTTC ------28:MAY--10:JUN:2018--------Available------Apply

100 HOUR YTTC ------02:JUL--15:JUL:2018--------Available------Apply

100 HOUR YTTC ------06:AUG--19:AUG:2018--------Available------Apply

100 HOUR YTTC ------10:SEP--23:SEP:2018--------Available------Apply

100 HOUR YTTC ------15:OCT--28:OCT:2018--------Available------Apply

100 HOUR YTTC ------19:NOV--02:DEC:2018--------Available------Apply

100 Hour Yoga Teacher Training Daily Schedule

Time Daily Schedule
06:30 AM Kriya (Jala Neti)
7:00 AM Mantra & pranayama
07:30 ~ 09:00 Asana
09:10 ~ 10:30 Breakfast
10:30 ~ 11:30 Yoga Anatomy
11:30 ~ 12:30 Yoga Philosophy
13:00 ~ 14:00 Lunch
14:30 ~ 16:30 Self Study in Yoga Hall or Dining Hall
16:45 ~ 18:15 Asana
18:30 ~ 19:30 Pranayama & Meditation
19:30 ~ 20:30 Dinner
22:00 Lights Off
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