Yoga To Reduce Weight In 10 Days

Yoga is an ancient form of exercise and way of living that focuses on your mind, body and soul. It’s a holistic practice for all ages. The word ‘Yoga’ has been derived from the Sanskrit word ‘Yug’ which refers to the union of our individual consciousness and the universal consciousness.

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be practised from the comfort of your home.

According to her, before we target weight loss, it is important to understand the various factors that contribute in weight gain. Apart from faulty dietary habits, one should identify that weight gain also stems from inefficient functioning of various bodily functions. Yoga has some of the most basic breathing practices at its base which aims at cleansing, balancing and rejuvenating our inner organs and their functions. Various breathing exercises and basic asanas help in increasing metabolic and heart rates. Once you are healed from within, the focus then shifts towards the outer body.

Here are 10 more tips to lose weight even faster:

  • Eat a high-protein breakfast. …
  • Avoid sugary drinks and fruit juice. …
  • Drink water a half hour before meals. …
  • Choose weight loss-friendly foods (see list). …
  • Eat soluble fiber. …
  • Drink coffee or tea. …
  • Eat mostly whole, unprocessed foods. …
  • Eat your food slowly.

 

Yoga Poses For Weight Loss:

  1. Surya Namaskar
  2. The warrior pose orVeerabhadrasana
  3. Triangular pose orTrikonasana
  4. Upward plank orPurvottanasana
  5. The boat pose:

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