Strengthen the Body, Calm the Mind, Open the Heart. A Hatha Flow class is taught with unique sequencing to promote a dynamic + relaxing experience. This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your co-ordination through movement. This class is Level 1-2 and is suitable for beginner and intermediate students.
Hatha Yoga Flow classes incorporate traditional Hatha Yoga with a beautiful flow of movement from one posture to the next, creating a meditative flow of sequencing whilst using the breath.
Hatha yoga is a path toward creating balance and uniting opposites. Practicing Hatha Yoga with a Vinyasa flow, we develop a balance of strength and flexibility and align our mind, body, and spirit so that energy can flow freely as we learn to balance our effort and surrender in each pose. A guided mindful meditation concludes the class before resting in awareness.
Hatha Flow Yoga classes at Om Yoga Academy
Our yoga flow classes is a fluid, strong and graceful hatha yoga creatively sequenced to mindfulness of breath while incorporating proper alignment, playfulness and daily inspiration. These classes are suitable for all experienced yoga practitioners. A perfect mid-week fun, strength and awareness cultivation!
Both the Hatha Yoga and the Hatha Flow Yoga classes will start with an initial relaxation, followed by a breathing exercise (pranayama) and end up with a deep relaxation. In conclusion, a cup of tea will be drunk on the yoga mat. Classes are renewed each week but do follow up. That way new postures are being integrated and scholar postures come back regularly. This not only ensures dynamic classes, but gives participants the opportunity to feel and experience progression. The Hatha Yoga and Hatha Flow Yoga classes can be combined well and are suitable for everyone. However, if you are new to yoga or suffering from respiratory problems, Yoga Sanchara recommends to start with Hatha Yoga.