Matsyasana (Fish Pose)

 

The Matsyasana causes a stretching on the thyroid and parathyroid glands, thereby improving their function and counter balancing the effects of the Jalandhar bandha. It stretches the intestines, liver, pancreas, bladder and other abdominal organs which improves their functioning and efficiency. Reduces blood supply to the legs and redirects it to the reproductive and pelvic organs. Stagnant blood around vertebral column is drained. Improves supply to brain and face, also stretches the carotid artery. The reproductive system is improved due to the increased blood supply. Toning of abdominal, thigh and intercostal muscles. Toning of intercostals muscles help in deep breathing, so it is helpful in asthma and bronchitis. It opens up the chest and lungs. Haemorrhoids. Increases circulation to the back which helps in backache and cervical spondylitis. Boosts the immune system due to its effect on the thymus gland. Loosens the spine and prevents round shoulders. Loosens the legs and prepares them for meditation poses

Benefits Of Matsyasana (Fish Pose)

Stretches and stimulates the muscles of your abdomen, neck, and throat
Strengthens the muscles of your upper back and the back of your neck
Helps relieve tension in the neck and shoulders
Helps to improve your posture and provides relief from respiratory disorders

How To Do Matsyasana

  Begin by lying on your back with your legs extended and your arms resting alongside your body, palms down.

  Press your forearms and elbows into the floor and lift your chest to create an arch in your upper back. Lift your shoulderblades and upper torso off the floor. Tilt your head back and bring the crown of your head to the floor.

  Keep pressing through your hands and forearms. There should be very little weight pressing through your head.

  Keep your thighs active and energized. Press outward through your heels.

 

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