What is Hatha Yoga Flow?

Strengthen the Body, Calm the Mind, Open the Heart.  A Hatha Flow class is taught with unique sequencing to promote a dynamic + relaxing experience.  This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your co-ordination through movement.  This class is Level 1-2 and is suitable for beginner and intermediate students.

Hatha Yoga Flow classes incorporate traditional Hatha Yoga with a beautiful flow of movement from one posture to the next, creating a meditative flow of sequencing whilst using the breath.

Hatha yoga is a path toward creating balance and uniting opposites. Practicing Hatha Yoga with a Vinyasa flow, we develop a balance of strength and flexibility and align our mind, body, and spirit so that energy can flow freely as we learn to balance our effort and surrender in each pose.  A guided mindful meditation concludes the class before resting in awareness.

 

Hatha Flow Yoga classes at Om Yoga Academy

Our yoga flow classes is a fluid, strong and graceful hatha yoga creatively sequenced to mindfulness of breath while incorporating proper alignment, playfulness and daily inspiration. These classes are suitable for all experienced yoga practitioners. A perfect mid-week fun, strength and awareness cultivation!

Both the Hatha Yoga and the Hatha Flow Yoga classes will start with an initial relaxation, followed by a breathing exercise (pranayama) and end up with a deep relaxation. In conclusion, a cup of tea will be drunk on the yoga mat. Classes are renewed each week but do follow up. That way new postures are being integrated and scholar postures come back regularly. This not only ensures dynamic classes, but gives participants the opportunity to feel and experience progression. The Hatha Yoga and Hatha Flow Yoga classes can be combined well and are suitable for everyone. However, if you are new to yoga or suffering from respiratory problems, Yoga Sanchara recommends to start with Hatha Yoga.

Yoga To Reduce Weight In 10 Days

Yoga is an ancient form of exercise and way of living that focuses on your mind, body and soul. It’s a holistic practice for all ages. The word ‘Yoga’ has been derived from the Sanskrit word ‘Yug’ which refers to the union of our individual consciousness and the universal consciousness.

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be practised from the comfort of your home.

According to her, before we target weight loss, it is important to understand the various factors that contribute in weight gain. Apart from faulty dietary habits, one should identify that weight gain also stems from inefficient functioning of various bodily functions. Yoga has some of the most basic breathing practices at its base which aims at cleansing, balancing and rejuvenating our inner organs and their functions. Various breathing exercises and basic asanas help in increasing metabolic and heart rates. Once you are healed from within, the focus then shifts towards the outer body.

Here are 10 more tips to lose weight even faster:

  • Eat a high-protein breakfast. …
  • Avoid sugary drinks and fruit juice. …
  • Drink water a half hour before meals. …
  • Choose weight loss-friendly foods (see list). …
  • Eat soluble fiber. …
  • Drink coffee or tea. …
  • Eat mostly whole, unprocessed foods. …
  • Eat your food slowly.

 

Yoga Poses For Weight Loss:

  1. Surya Namaskar
  2. The warrior pose orVeerabhadrasana
  3. Triangular pose orTrikonasana
  4. Upward plank orPurvottanasana
  5. The boat pose: