Factors That Motivate One To Become A Teacher In Yoga In Rishikesh

While there are more and more people choosing to  practice yoga for both physical as well as mental health reasons, the number of yoga teachers, who are well qualified in this art continues to be very little. There are many small yoga centers that have mushroomed all over the world, but more than 90% of these centers are being run by teachers who have no real knowledge of the practice of yoga. As a result of this, many people who are genuinely inclined towards learning the true form of yoga want to join  proper classes for yoga in Rishikesh.

The classes for yoga in India are again of two types. One where you learn yoga for practicing yourself, while the second type of classes offer the yoga teacher training course in Rishikesh. In case you plan on learning yoga for yourself, there is a very basic course which you can join and complete in a short span of time. However, if you are looking for a deep and advanced knowledge of yoga, you will have to join the yoga teacher training course in Rishikesh.

Whether you wish to become an actual yoga teacher, after having completed the yoga teacher training course in Rishkesh is a personal choice and decision. However, below are a below factors which should encourage you to share your advanced knowledge of yoga with other people around you:

Desire To Help Others

Teacher yoga in India is a great way of helping people. By sharing your advanced knowledge on this subject, you will actually be able to help people around you in not just becoming physically stronger and healthy, but you will also be able to help them handle various tough life situations with a stronger mind and a positive attitude. The knowledge of yoga gives you the power to heal others, and if you have even the slightest of desires to actually help other people in need, you should definitely consider becoming a teacher of yoga in Rishikesh after having completed the advanced yoga teacher training course.

Source Of Earning

As mentioned before, there is a huge demand for good yoga teachers. There are people who are prepared to pay hefty amounts for good yoga training. Thus, once you have completed your yoga teacher training course, there will be a lot of demand for your knowledge and skill in this subject, and by starting your own yoga teaching classes, you will be in a position to make a decent amount of money for yourself. Earning money through your classes of yoga in India is becoming a very lucrative business opportunity.

Stay Connected To Yoga

Once you have completed your training in yoga in Rishikesh, there might be very little motivation left for you to continue to keep practicing this art, and enhancing your skills and commands over the same. However, when you choose to start classes for yoga in India, you will have to teach your students yoga on a daily basis, and also practice regularly in order to stay at the top of your game. Thus, becoming a yoga teacher is a great way of staying connected with yoga for a lifetime.

Parsvottanasana (Pyramid Pose)

[parsh-voh-than-AHS-anna]

Parsva means side and Uttana means intense. The direct translation is intense lateral stretching posture.

Pyramids are strong, durable and solid. Climbing the steps of a pyramid can be an allegory for the journey to enlightenment. Pyramids can also symbolize the sense of harmony and unity we can sometimes feel and create within. The steps of a pyramid represent lessons we have successfully learned. When someone completes a pyramid, it means they are in complete harmony with themselves, society and the environment.

Parsvottanasana, or Intense Side Stretch Pose, is a particularly challenging side stretch that requires strength, stability, presence and patience to perform safely. Also referred to as Pyramid Pose, Parsvottanasana is all about commitment in the legs—creating a solid foundation and strong container to release and expand into.

The pose is definitely more of an intense hamstring (and hip) opener than a side body stretch, and should be approached mindfully and methodically, using the support of a wall or blocks. When done properly, the benefits of Parsvottanasana come from lengthening the spine and strengthening the legs while stimulating digestive organs and calming the mind (as forward folds tend to do).

Health Benefits Of Parsvottanasana

The Intense Side Stretch Pose stretches the hamstrings, spine, shoulders, wrists and hips. It lengthens the spine and relaxes the shoulders and neck. It stimulates the digestive organs thereby improving digestion. This pose strengthens the legs and knees as well.

Parsvottanasana improves sense of balance and calms the mind. This pose improves posture of the body and tones the abdomen.

 

Matsyasana (Fish Pose)

 

The Matsyasana causes a stretching on the thyroid and parathyroid glands, thereby improving their function and counter balancing the effects of the Jalandhar bandha. It stretches the intestines, liver, pancreas, bladder and other abdominal organs which improves their functioning and efficiency. Reduces blood supply to the legs and redirects it to the reproductive and pelvic organs. Stagnant blood around vertebral column is drained. Improves supply to brain and face, also stretches the carotid artery. The reproductive system is improved due to the increased blood supply. Toning of abdominal, thigh and intercostal muscles. Toning of intercostals muscles help in deep breathing, so it is helpful in asthma and bronchitis. It opens up the chest and lungs. Haemorrhoids. Increases circulation to the back which helps in backache and cervical spondylitis. Boosts the immune system due to its effect on the thymus gland. Loosens the spine and prevents round shoulders. Loosens the legs and prepares them for meditation poses

Benefits Of Matsyasana (Fish Pose)

Stretches and stimulates the muscles of your abdomen, neck, and throat
Strengthens the muscles of your upper back and the back of your neck
Helps relieve tension in the neck and shoulders
Helps to improve your posture and provides relief from respiratory disorders

How To Do Matsyasana

  Begin by lying on your back with your legs extended and your arms resting alongside your body, palms down.

  Press your forearms and elbows into the floor and lift your chest to create an arch in your upper back. Lift your shoulderblades and upper torso off the floor. Tilt your head back and bring the crown of your head to the floor.

  Keep pressing through your hands and forearms. There should be very little weight pressing through your head.

  Keep your thighs active and energized. Press outward through your heels.

 

Trianga Mukhaikapada Paschimottanasana

The complicated name of Trianga Mukhaikapada Paschimottanasana means Forward Bend With Three Limbs Facing Forward. In this seated posture one foot is bent and placed on the outside of the buttock, while the other leg is kept straight. To not fall over the practitioner needs to actively push the buttocks on the side of the bent leg down towards the floor utilizing the abdominal muscles. Initially one may use a hand to avoid falling over to one side, but as with all props, also the natural ones, it is important to be vigilant not to rely on them longer than absolutely needed as this might hinder the development into the full posture. Persons with knee injuries might find this painful, as well as those with tight quadriceps. One way to approach the full posture is to start by keeping both legs bent with the feet at the outsides of the hips.When performed correctly Trianga Mukhaikapada Paschimottanasa works to build abdominal stregnth and to increase the range of movement in the joints of the hip and knee.

BENEFITS

  1. Tones and stimulates the abdominal organs.
  2. Assists digestion.
  3. Reduces flatulence and constipation.
  4. Creates flexibility in the knee joint.
  5. Creates flexibility in hips and hamstrings.

 

STEP BY STEP GUIDE – THREE PARTS FORWARD BEND POSE

  1. Start with forming the Dandasana (Staff Pose) on yoga mat.
  2. Bring your left foot back as for Hero Pose (Virasana).
  3. Exhale; try to take hold of the outer edge of your right foot by bending forward.
  4. Inhale; now pull the arms back.
  5. Slowly lift and open your chest.
  6. Exhale; drawn the chin towards your shin.
  7. Bend your elbows and extend the trunk forward.
  8. Hold in this position for few seconds (10 to 60 seconds).

Prasarita Padottanasana (Wide-Legged Standing Forward Bend)

When you practice Prasarita Padottanasana (Wide-Legged Standing Forward Bend), the aim is to fold forward from the hips so that you can stretch your hamstrings without straining your back. It doesn’t matter how close you get to the ground. What matters is that you learn to stabilize your legs and your spine while you bend forward.
When you do Prasarita Padottanasana mindfully, it stretches your hamstrings, calves, and hips; strengthens your feet, ankles, and legs; and builds awareness of how to protect your lower back. This pose is also a mild inversion, as it lowers your head and heart below your hips. The combination of the inverted shape and the forward fold tends to bring a wonderful feeling of calmness. Finally, this pose will build strength in your shoulders and upper back, and it will give length and ease to your neck muscles.

If you have tight hamstrings or hips, this pose will require a bit more skill and patience. Tight hamstrings will make it difficult for you to fold very far before your lower back begins to round. If this happens to you, bend your knees slightly to ease the stretch on your hamstrings so that you can keep your low back long and fold forward from your hip joints. Or you can choose to not go all the way to the floor: Place blocks under your hands to lift the floor to you.

How To Do The Prasarita Padottanasana

  1.  To begin this asana, stand at the front of your mat in the Tadasana.
  2. Inhale. Take a step backward with your right foot so that your body faces the long edge of the mat.
  3. Stretch your hands out such that they are at shoulder height and right above your feet. Then, bring your hands to your hips.
  4. Inhale, and lengthen your chest and heart skywards, such that your torso is stretched as well. Exhale and bend forward until your fingertips touch the mat in front of you.

Beginner’s Tips

As beginners, it might be hard for you to touch your crown to the floor. Push yourself only as much as you can. Use a blanket, bolster, or a padded block to support your head in this asana.

What is a yoga exercise

Many people avoid yoga because they’re not flexible, but Carter says they are the very ones who should take up the practice! Yoga increases concentration, strengthens muscles, dials down stress, and can give you better posture.

Before you get started: Remember to maintain a smooth and even breath throughout the poses and don’t hold any pose longer than you’re physically able. You can increase the length and deepness of each pose with practice. One sign that you held a pose for too long is that you don’t have enough energy to come out of the position with grace and integrity.

Yoga will help you lose weight. Practicing yoga changes your mind: It changes the way you approach life, your body, and eating. Yoga shows you how to appreciate your body for all of the amazing things that it can do for you and points you in the direction of wanting to fill your body with the best possible fuel rather than processed junk food. And changing your mind about your body and the foods you feed it will be a much more effective weight-loss tool than burning a bunch of calories in an aggressive kick-boxing class and then mindlessly plowing through equal or more calories later that day.

5 Awesome Yoga Exercise To Practice In The Morning

Cat Pose (Marjariasana)

Urdhva Mukha Svanasana(Upward-Facing Dog Pose )

 Surya Namaskar (Sun Salutations)

Utkatasana (Chair Pose)

Adho Mukha Svanasana (Downward Facing Dog)

What is yoga asanas?

The word asana is usually translated as “pose” or “posture,” but its more literal meaning is “comfortable seat.” Through their observations of nature, the yogis discovered a vast repertoire of energetic expressions, strong physical effect on the body but also a concomitant psychological effect. Each movement demands that we hone some aspect of our consciousness and use ourselves in a new way. The vast diversity of asanas is no accident, for through exploring both familiar and unfamiliar postures we are also expanding our consciousness, so that regardless of the situation or form we find ourselves in, we can remain “comfortably seated” in our center. Intrinsic to this practice is the uncompromising belief that every aspect of the body is pervaded by consciousness. Asana practice is a way to develop this interior awareness.

The practice of Hatha Yoga (Yoga exercises) can be easily moved into a state of Ego where one drives expectations and goals into the Yoga poses. Rather than connecting with in the Inner Self, the practice of Yoga exercises moves one deeper into the physical reality of disillusion.

Western culture has easily turned Yoga exercises into another form of superficial workout routines and, rather than having a holistic connection, many people are moving to a place of obsession with the body and its’ achievements. Asana can be described as a physical state of the body such that the posture moves one into an existence of wholeness and steadiness allowing one to reflect inwards on the entire being.

Yoga is an incredible practice that is way beyond a regular workout. It works on the mind, body, and soul. It is not just a set of challenging limb-twisting poses. When you combine your breath with movement, yoga becomes something beautiful. It uplifts you both physically and mentally. Eventually, you will realize that yoga is actually effortless and easy.

12 Easy Yoga Poses For Beginners

  1. Tadasana
  2. Uttanasana
  3. Virabhadrasana I
  4. Adho Mukha Svanasana
  5. Vrikshasana
  6. Bhujangasana
  7. Marjariasana
  8. Balasana

How to Create and Maintain a Home Yoga Practice

Create a habit.
Just like taking care of your car or brushing your teeth, your yoga practice should (and will!) become a habit and a standard part of your daily routine. Kripalu Yoga teacher Evelyn Gonzalez leads workshops at Kripalu designed to help people determine how to start practicing yoga at home. Using her personal experiences to guide others, she says, “If I go for months without a regular yoga routine I can feel my body start to fall apart.” The goal is to get to the point at which no doing yoga would be like not brushing your teeth, not getting your car’s oil changed.

 

No pressure.
“Be loose and free about the routine. Do as much or as little as you feel like doing. Think about what’s best for you and you alone,” Evelyn advises. Just because your neighbor practices for an hour a day doesn’t mean you should too. The first thing to ask yourself is: What schedule works best for me? If you’re already a morning person, consider practicing shortly after you wake up. Maybe your lunch break is the best time to practice, or perhaps before bed, to wind down from the busy day.
Breathe first. Let your breath guide your Asana practice. If you’re not breathing, you’re probably not being mindful. BUT, don’t beat yourself up if you notice you’ve lost your deep yogic breath. Compassion and love is what it’s all about.
Do some asana. Surya Namaskar A can be a nice place to start, but once you get going and used to doing a morning practice, I’d invite you to take some long yogic breaths and then move into whatever poses or series of poses you feel called to.
Stick with a set sequence. Practicing the same poses every day repeatedly is a powerful way to keep consistent with your practice. This repetition offers you a clear vantage point from which to watch yourself grow and change. The nature and sequencing of Ashtanga Yoga offers this beautifully. You don’t have to think about what pose you want to do next, so instead you can focus on your breath, bandhas and drishti. This takes you into a deeper meditative and focused place, so that you will step off your mat feeling more present and peaceful.
Do Not Try Everything at Home
However, as much as we love trying new things, that doesn’t mean we should try everything we see on social media. As Crow pointed out, it’s crucial to learn and understand not only the standard asanas but also the anatomy and kinesthetics of the body before attempting extreme variations of yoga poses. And remember, as wonderful as social media can be, it’s always best to learn under the guidance of a teacher. Enough said.

How do you breathe when doing yoga?

One of the most fundamental types of breathing we use is long, deep breathing. This is a breath in which you pull the air from your belly and try to slow your breathing down to one to four cycles per minute.  Below are some of the many benefits of this simple breath.

Breathing is vital for our survival as it is the only way we can send oxygen inside our body and into our organs. We can live for months without consuming food and days without water, however we can only survive a few minutes without breathing. When you learn the breathing techniques it will positively affect your actions and thoughts. Every thought we have changes the rhythm of our breath. When we are happy breathing is rhythmic and when we are stressed breathing is irregular and interrupted. Mastering the art of breathing is a crucial step towards self-healing and survival.

Biologically

When focusing on the breath during our asana practice, the control of the breath shifts from the brain stem (medulla oblongata) to the cerebral cortex (evolved part of brain) due to us being aware of the breath. It’s in that moment, when we are aware, when the magic starts to happens. The mind will become more quiet and a calm awareness arises.

The variations of breathing patterns and styles can often be daunting and overwhelming to new participants to Yoga. However, often the more simple of breathing forms can provide the greatest rewards and benefits. As one of the simplest forms of breathing, basic nostril breathing yields a wealth of benefits.

8 effective  benefits of alternate nostril breathing:

 

Revitalizes you:

Cleanses your lungs:

Improves brain function:

Calms an agitated mind

Merges the left “thinking” brain and right “feeling brain:

Encourage a calmer emotional state

Great preparation for meditation:.

Regulates  the cooling and warming cycles of the body: