Factors That Motivate One To Become A Teacher In Yoga In Rishikesh

While there are more and more people choosing to  practice yoga for both physical as well as mental health reasons, the number of yoga teachers, who are well qualified in this art continues to be very little. There are many small yoga centers that have mushroomed all over the world, but more than 90% of these centers are being run by teachers who have no real knowledge of the practice of yoga. As a result of this, many people who are genuinely inclined towards learning the true form of yoga want to join  proper classes for yoga in Rishikesh.

The classes for yoga in India are again of two types. One where you learn yoga for practicing yourself, while the second type of classes offer the yoga teacher training course in Rishikesh. In case you plan on learning yoga for yourself, there is a very basic course which you can join and complete in a short span of time. However, if you are looking for a deep and advanced knowledge of yoga, you will have to join the yoga teacher training course in Rishikesh.

Whether you wish to become an actual yoga teacher, after having completed the yoga teacher training course in Rishkesh is a personal choice and decision. However, below are a below factors which should encourage you to share your advanced knowledge of yoga with other people around you:

Desire To Help Others

Teacher yoga in India is a great way of helping people. By sharing your advanced knowledge on this subject, you will actually be able to help people around you in not just becoming physically stronger and healthy, but you will also be able to help them handle various tough life situations with a stronger mind and a positive attitude. The knowledge of yoga gives you the power to heal others, and if you have even the slightest of desires to actually help other people in need, you should definitely consider becoming a teacher of yoga in Rishikesh after having completed the advanced yoga teacher training course.

Source Of Earning

As mentioned before, there is a huge demand for good yoga teachers. There are people who are prepared to pay hefty amounts for good yoga training. Thus, once you have completed your yoga teacher training course, there will be a lot of demand for your knowledge and skill in this subject, and by starting your own yoga teaching classes, you will be in a position to make a decent amount of money for yourself. Earning money through your classes of yoga in India is becoming a very lucrative business opportunity.

Stay Connected To Yoga

Once you have completed your training in yoga in Rishikesh, there might be very little motivation left for you to continue to keep practicing this art, and enhancing your skills and commands over the same. However, when you choose to start classes for yoga in India, you will have to teach your students yoga on a daily basis, and also practice regularly in order to stay at the top of your game. Thus, becoming a yoga teacher is a great way of staying connected with yoga for a lifetime.

Parsvottanasana (Pyramid Pose)

[parsh-voh-than-AHS-anna]

Parsva means side and Uttana means intense. The direct translation is intense lateral stretching posture.

Pyramids are strong, durable and solid. Climbing the steps of a pyramid can be an allegory for the journey to enlightenment. Pyramids can also symbolize the sense of harmony and unity we can sometimes feel and create within. The steps of a pyramid represent lessons we have successfully learned. When someone completes a pyramid, it means they are in complete harmony with themselves, society and the environment.

Parsvottanasana, or Intense Side Stretch Pose, is a particularly challenging side stretch that requires strength, stability, presence and patience to perform safely. Also referred to as Pyramid Pose, Parsvottanasana is all about commitment in the legs—creating a solid foundation and strong container to release and expand into.

The pose is definitely more of an intense hamstring (and hip) opener than a side body stretch, and should be approached mindfully and methodically, using the support of a wall or blocks. When done properly, the benefits of Parsvottanasana come from lengthening the spine and strengthening the legs while stimulating digestive organs and calming the mind (as forward folds tend to do).

Health Benefits Of Parsvottanasana

The Intense Side Stretch Pose stretches the hamstrings, spine, shoulders, wrists and hips. It lengthens the spine and relaxes the shoulders and neck. It stimulates the digestive organs thereby improving digestion. This pose strengthens the legs and knees as well.

Parsvottanasana improves sense of balance and calms the mind. This pose improves posture of the body and tones the abdomen.

 

Halasana (Plow Pose)

 

Hal’ stands for ‘plow’ and ‘Asana’ stands for ‘pose‘. Halasana or ‘the plough pose’ takes its name from the farming instrument, plough, used by farmers across India to prepare the soil for sowing of seeds. In the sequence of asanas, Halasana is usually performed after Sarvangasana, which is basically a shoulder stand. According to Meenakshi Swami, the author of The Science of Yoga, “asanas like halasana, suryanamaskara, seershasana and kapalbharti increase the flow of blood to your head, improving intellectual power as well as memory

Cautions

Do not practice this pose if you are currently experiencing diarrhea. Also avoid this pose if you have glaucoma or other eye problems, or a serious back or neck injury. Women who are menstruating should consult with their teacher before practicing inversions, such as Halasana. Women who are pregnant can practice Halasana if it is already a part of their regular practice; otherwise, wait at least eight weeks after giving birth before attempting this pose. Those with asthma or high blood pressure should only practice a version of the pose with the legs supported if the feet do not come all the way to the ground (see Modifications & Variations, below).

GENERAL BENEFITS:

Improves the tone and strength of back muscles as the back is folded, as well as the leg muscles and abdominal muscles. It also removes the rigidity of the back muscles. Improves the working of the spinal nerves, putting pressure on the nerves in the neck region which are predominantly sympathetic. Improves the function of the thyroid, parathyroid and pituitary glands. All of the other endocrine glands are regulated by these main glands and so the overall function of the endocrine system is improved. This results in the improved functioning of all the systems of the body. Gives a complete stretch to the spine which increases its elasticity and overall functioning. Activates digestion and helps with constipation, improves the efficiency of all the abdominal organs such as the spleen, pancreas, liver and kidneys. The breathing movements of the diaphragm help to massage the abdominal organs. Activates the thyroid gland and thymus gland, stimulating metabolism and immunity. Can induce states of pratyahara (sense withdrawal).

How To Do Halasana

  1. Lie on your back. Join the legs together. Relax the whole body (Shavasana position).
  2. Keep the palm flat on the ground. Keep breathing normally.
  3. While exhaling press the palm on ground and raise both the legs upwards straight then try to touch the ground just behind.
  4. Breathe slowly and hold the posture for several minutes (1-2 minutes).
  5. Now slowly release the pose to return to Shavasana.
  6. Repeat this for 3-5 times.

 

What are the mental benefits of yoga

Yoga originated around 5,000 years ago in India, and is a form of exercise that unites the mind, body, and spirit. The combination of stretching, muscle-toning, controlled breathing, and meditation will help you feel more energized and focused throughout the day, even in stressful situations.

The best thing about yoga is that anybody, of any age and any fitness level, can do yoga and feel its benefits. And no, you don’t need to rush out and buy overpriced yoga pants to find your inner peace.

Yoga does a body good. Some of the many health benefits of practicing yoga include improved balance, flexibility, coordination, strength, and endurance. All of these physical benefits lend themselves to improved performance in many other sports and can reduce the risk of injury during other physical activity. Practicing yoga allows kids to use their muscles in new and challenging ways. Learning different yoga poses allows children to become better acquainted with and more aware of their bodies, helping them realize just how powerful and capable their bodies are!

Practicing yoga can teach children discipline, resulting in them making better choices, as well as taking more accountability for their actions. Developing self-discipline teaches children to exercise self-control and be more thoughtful and purposeful in their daily lives. Learning to practice self-control can provide children with the structure and tools that they need to be more responsible, productive, and independent. When a child is better equipped in self-regulating, impulsivity and erratic behaviors drastically decrease.

Yoga offers numerous benefits that can have long-lasting effects. When we expose a child to the many gifts of yoga, we are providing them with tools of empowerment and strength that can last a lifetime. Could yoga be right for your child? We’d love to hear from you.

 Yoga’s mental health benefits:

  • Improves concentration, focus, and mental clarity
  • Reduces stress, depression, and anxiety through increased endorphin secretion
  • Mood stabilization
  • Improves sleep and reduces sleep disturbance
  • Increases feelings of well-being and self-image

Matsyasana (Fish Pose)

 

The Matsyasana causes a stretching on the thyroid and parathyroid glands, thereby improving their function and counter balancing the effects of the Jalandhar bandha. It stretches the intestines, liver, pancreas, bladder and other abdominal organs which improves their functioning and efficiency. Reduces blood supply to the legs and redirects it to the reproductive and pelvic organs. Stagnant blood around vertebral column is drained. Improves supply to brain and face, also stretches the carotid artery. The reproductive system is improved due to the increased blood supply. Toning of abdominal, thigh and intercostal muscles. Toning of intercostals muscles help in deep breathing, so it is helpful in asthma and bronchitis. It opens up the chest and lungs. Haemorrhoids. Increases circulation to the back which helps in backache and cervical spondylitis. Boosts the immune system due to its effect on the thymus gland. Loosens the spine and prevents round shoulders. Loosens the legs and prepares them for meditation poses

Benefits Of Matsyasana (Fish Pose)

Stretches and stimulates the muscles of your abdomen, neck, and throat
Strengthens the muscles of your upper back and the back of your neck
Helps relieve tension in the neck and shoulders
Helps to improve your posture and provides relief from respiratory disorders

How To Do Matsyasana

  Begin by lying on your back with your legs extended and your arms resting alongside your body, palms down.

  Press your forearms and elbows into the floor and lift your chest to create an arch in your upper back. Lift your shoulderblades and upper torso off the floor. Tilt your head back and bring the crown of your head to the floor.

  Keep pressing through your hands and forearms. There should be very little weight pressing through your head.

  Keep your thighs active and energized. Press outward through your heels.

 

Trianga Mukhaikapada Paschimottanasana

The complicated name of Trianga Mukhaikapada Paschimottanasana means Forward Bend With Three Limbs Facing Forward. In this seated posture one foot is bent and placed on the outside of the buttock, while the other leg is kept straight. To not fall over the practitioner needs to actively push the buttocks on the side of the bent leg down towards the floor utilizing the abdominal muscles. Initially one may use a hand to avoid falling over to one side, but as with all props, also the natural ones, it is important to be vigilant not to rely on them longer than absolutely needed as this might hinder the development into the full posture. Persons with knee injuries might find this painful, as well as those with tight quadriceps. One way to approach the full posture is to start by keeping both legs bent with the feet at the outsides of the hips.When performed correctly Trianga Mukhaikapada Paschimottanasa works to build abdominal stregnth and to increase the range of movement in the joints of the hip and knee.

BENEFITS

  1. Tones and stimulates the abdominal organs.
  2. Assists digestion.
  3. Reduces flatulence and constipation.
  4. Creates flexibility in the knee joint.
  5. Creates flexibility in hips and hamstrings.

 

STEP BY STEP GUIDE – THREE PARTS FORWARD BEND POSE

  1. Start with forming the Dandasana (Staff Pose) on yoga mat.
  2. Bring your left foot back as for Hero Pose (Virasana).
  3. Exhale; try to take hold of the outer edge of your right foot by bending forward.
  4. Inhale; now pull the arms back.
  5. Slowly lift and open your chest.
  6. Exhale; drawn the chin towards your shin.
  7. Bend your elbows and extend the trunk forward.
  8. Hold in this position for few seconds (10 to 60 seconds).

What Is Vrikshasana

The name ‘Vrikshasana’ is comes from Sanskrit, in which ‘Vriksha’ means Tree and meaning of Asana is to seat, pose or posture. When this pose is performed effectively, it would seem that a tree. As it were, you stop like a tree in the last position of this stance. The leg that you are remaining on resembles a trunk attached to the ground with arms and the other leg and the head go about as branches and clears out. So it is called Tree pose. This Pose has a place with the Inverted Balancing gathering of stances. It is a standout amongst the most troublesome, intriguing and powerful yoga postures.

 

Benefits of Vrikshasana:

Vrikshasana (tree pose yoga) is useful for people suffering from spine deformities, upper and lower extremities joint arthritis, shoulder and leg weakness, and also giddiness. It alleviates pain in rheumatism patients, strengthens the ligaments of feet, tendons and arches, helps in improving neromuscular coordination, and makes your leg stronger. This pose also increases concentration power, balance, and flexibility.

 

Tree Pose Step-By-Step

  1. Start with Tadasana (Mountain Pose)
  2. Bring your palms together at heart center.
  3. Rooting through the four corners of your right foot and engaging your right quadricep and your core, slowly lift your left leg and bring the sole of the foot anywhere above or below your right knee. *Never on your knee!!
  4. Inhale and lengthen through the crown of your head. Find your focus directly in front of you and keep it at a soft gaze.
  5. As you take your five deep breaths here, you can choose any arm variation such as raising your arms over your head, keeping it in prayer or separated but still in alignment with your shoulders–growing your tree.
  6. Slowly release your arms back to heart center and release the left leg. Repeat on the right side.

 

What is a yoga exercise

Many people avoid yoga because they’re not flexible, but Carter says they are the very ones who should take up the practice! Yoga increases concentration, strengthens muscles, dials down stress, and can give you better posture.

Before you get started: Remember to maintain a smooth and even breath throughout the poses and don’t hold any pose longer than you’re physically able. You can increase the length and deepness of each pose with practice. One sign that you held a pose for too long is that you don’t have enough energy to come out of the position with grace and integrity.

Yoga will help you lose weight. Practicing yoga changes your mind: It changes the way you approach life, your body, and eating. Yoga shows you how to appreciate your body for all of the amazing things that it can do for you and points you in the direction of wanting to fill your body with the best possible fuel rather than processed junk food. And changing your mind about your body and the foods you feed it will be a much more effective weight-loss tool than burning a bunch of calories in an aggressive kick-boxing class and then mindlessly plowing through equal or more calories later that day.

5 Awesome Yoga Exercise To Practice In The Morning

Cat Pose (Marjariasana)

Urdhva Mukha Svanasana(Upward-Facing Dog Pose )

 Surya Namaskar (Sun Salutations)

Utkatasana (Chair Pose)

Adho Mukha Svanasana (Downward Facing Dog)

Cat Pose (Marjariasana)

Sanskrit Name: Marjaryasana
Marjari = Cat
Asana = Cow

The cat pose yoga is fairly a simple pose. But in the event you find it hard to round the top of your upper back, you could ask a friend or your instructor to help you out. Ask them to place their hand between and above the shoulder blades so that it can help activate that region.

It might be a good idea to start off the practice with the preparatory poses so that your muscles are flexed enough by the time you come to this asana.

According to the CDC, back pain strikes 80 percent of the people in our population at some time in their life. This makes it imperative that we teach our spines to be more flexible through poses such as Cat and Cow.  Think about it, your back health means everything when it comes to living your life fully! Keeping a healthy spine is crucial and part of that includes flexibility training.

Step by step

  • Start on your hands and knees (all fours). Knees directly under hips and wrists, elbows and shoulders in line with each other. Neck in line with your spine, gaze resting softly on the floor.
  • Spread your fingers and press through the base of the fingers and the finger tips.
  • Exhale and round your spine towards the ceiling, lifting the side waists.
  • Pull in your abdominals and tuck your tailbone, gently contracting your glutes. Try to keep your shoulders and knees in position.
  • Release your head towards the floor and press firmly into your hands.
  • Inhale and come back into your neutral starting position.

Modifications

If you experience anxiety, it is best to avoid breath retention due to the potential spike in the sympathetic nervous system (fight/flight response center) and focus on the exhale to promote the parasympathetic nervous system (rest/digest response center).

 

Benefits of Marjariasana (The Cat Pose)

  1. Marjariasana loosens up the spine and make it flexible. It gets rid of stiffness in the back muscles.
  2. It is good for those suffering from Spondylitis and slipped disk.
  3. Marjariasana also has an indirect effect on the organs of the lower abdomen, including the digestive system, intestines and the reproductive organs. It gives a good massage and stretch to these organs.

 

STANDING SPINAL TWIST YOGA POSE (KATICHAKRASANA)

The word Katichakrasana comes from the Sanskrit words ‘Kati’ which means waist, ‘Chakra’ which means wheel or circular rotation and ‘Asana’ which means pose. It is also one of the basic yoga asanas that can be easily performed by a beginner. The only thing that is needed is to have a balance of the feet.
Uttanasana is a widely practiced classic standing forward-bend pose that works every part of your body, but particularly your spine. It also wakes up the hamstrings and soothes the mind. Practitioners say this pose rejuvenates the nervous system, eases depression and boosts blood circulation. No wonder it’s so popular!
The standing spinal twist is good exercise for toning legs and arms, increasing flexibility and releasing upper body tension.

How to do standing spinal twist yoga pose

The easy and simple steps to perform Katichakrasana are being described below:

  • Stand straight with one foot comfortably apart.
  • Both the arms should be out-stretched in front of the chest while palms are facing to each other. It should be ensured that distance between the arms remain constant.
  • With exhale, swing the arms to the right side as far as possible by making waist rotation. Maintain the pose as long as you can. With inhale, bring your arms before the chest.
  • The same thing may be followed while bending your arms towards the left side.
  • Perform it 5 to 10 times or up to two minutes.

 Variations

Harder: If you are breathing with ease in the twist, it is fine to move on. You can spread your arms wide apart like wings. Roll open your shoulders.
Easier: To make this pose slightly less strenuous, try performing it in a ‘bound’ position. Bring your top arm behind your back and your bottom arm beneath the thigh of your front leg. Clasp your hands together and hold.

 Benefits of the Standing Spinal Twist (Katichakrasana)

  • Good for relieving constipation
  • Strengthens and improves the flexibility of the spine and waist
  • Good for arm and leg muscles
  • Opens up the neck and shoulders and strengthens the abdominal muscles and lower back
  • Beneficial for those with sedentary or deskbound jobs