Revolved Side Angle Pose is a deep, standing twist that challenges your balance and strengthens your legs and core. It’s a powerful variation on Extended Side Angle Pose (Utthita Parsvakonasana). It also combines the benefits of Warrior I (Virabhadrasana I) and Crescent Lunge Twist (Parivrtta Anjaneyasana).
The Sanskrit name for this pose, “Parivrtta Parsvakonasana” (PAHR-ee-VREE-tah PARZH-vuh-ko-NAHS-uh-nuh), comes from four words:
“Parivrtta” — meaning “revolved””Parsva” — meaning “side” or “flank””Kona” — meaning “angle””Asana” — meaning “pose”
It also goes by various English names, including “Twisting Side Angle,” “Rotated Side Angle,” “Side Angle Twist,” and others. But no matter what your yoga teacher calls it, you’ll still gain all of the benefits from practicing this challenging, standing twist!
Benefits of Revolved Side Angle Pose
Revolved Side Angle stretches, tones, and strengthens the entire body, inside and out. It stretches the thighs, knees, ankles, calves, groins, chest, and shoulders. This pose builds strength in the legs, as well, particularly in the quadriceps and ankles. It also stimulates and tones the abdominal organs and lungs, which improves digestion, elimination, metabolism, and breathing capacity.
How To Do Revolved Side Angle Pose
- Start by standing on your knees, and take your left leg in front into a 90 angle.
2. Lean your body towards your left leg, and twist towards the left.
- Bring your right elbow past your left knee, and place the hands in prayer position.
- Straighten the back leg and leave the heel open.
5. To enter the full pose, place your right hand on the floor (or on a block) on the outer side of the left leg, and bring the left arm up towards the ceiling. If this feels comfortable, you can bring your right arm further to form one line with the rest of the body.