Yoga To Reduce Weight In 10 Days

Yoga is an ancient form of exercise and way of living that focuses on your mind, body and soul. It’s a holistic practice for all ages. The word ‘Yoga’ has been derived from the Sanskrit word ‘Yug’ which refers to the union of our individual consciousness and the universal consciousness.

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be practised from the comfort of your home.

According to her, before we target weight loss, it is important to understand the various factors that contribute in weight gain. Apart from faulty dietary habits, one should identify that weight gain also stems from inefficient functioning of various bodily functions. Yoga has some of the most basic breathing practices at its base which aims at cleansing, balancing and rejuvenating our inner organs and their functions. Various breathing exercises and basic asanas help in increasing metabolic and heart rates. Once you are healed from within, the focus then shifts towards the outer body.

Here are 10 more tips to lose weight even faster:

  • Eat a high-protein breakfast. …
  • Avoid sugary drinks and fruit juice. …
  • Drink water a half hour before meals. …
  • Choose weight loss-friendly foods (see list). …
  • Eat soluble fiber. …
  • Drink coffee or tea. …
  • Eat mostly whole, unprocessed foods. …
  • Eat your food slowly.

 

Yoga Poses For Weight Loss:

  1. Surya Namaskar
  2. The warrior pose orVeerabhadrasana
  3. Triangular pose orTrikonasana
  4. Upward plank orPurvottanasana
  5. The boat pose:

How long do you stay in a yoga pose

Holding poses for a longer period of time is an extremely beneficial addition to your practice.

 Builds Strength

Holding a pose for a longer period helps build strength and stamina. For example when you hold Warrior II for a longer period, the muscles of your legs and arms have to work harder to maintain the pose.

 Time for your alignment

When you hold a pose, you have time to actually feel, to adjust and to readjust. Watch out for allowing your mind to become completely occupied with this. While it’s fine to take some time to focus on your alignment don’t allow it to become your sole focus in the pose.

Gives space for emotions

Holding a pose for longer then you are used to can often give space for emotions to arise. You go beyond the point that is comfortable (obviously you come out of the pose if it feels painful or does not feel ‘right’). Going beyond the comfort zone can bring up fear and other emotions.

Then there are prone poses such as Bhujangasana (Cobra Pose), Dhanurasana (Bow Pose) and Shalabhasana (Locust Pose) that even adepts do not hold for more than a minute. On the other hand, certain poses such as Sirshasana (Head Stand) and Sarvangasana (Shoulder Stand) may comfortably be held with practice for up to ten minutes. Here again, different schools of Yoga have differing views. It actually all depends upon a variety of factors including your gender, age, physical fitness, medical health, flexibility and needs.

All of the meditative poses, however, can be held for longer periods of time, without any complications. For these types of postures, it is actually beneficial to retain the asana without needing to take a break. These poses include the Easy Pose (Sukhasana), the Corpse Pose (Shavasana), and the Thunderbolt Pose (Vajrasana). Asanas are meant to strengthen the mind and spirit, while toning the body, in a safe progressive manner.